Barbecue Chicken Sandwich without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Barbecue Chicken Sandwich without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barbecue Chicken Sandwich without Dressing

322 kcal

Highest protein

Barbecue Chicken Sandwich without Dressing

32.6 g protein

Lowest carbs

Barbecue Chicken Sandwich without Dressing

63.2 g carbs

Lowest sodium

Asian Sandwich with Dressing

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbecue Chicken Sandwich without DressingWraps & Sandwiches	322 kcal	32.6 g	63.2 g	4 g	4.7 g	1,174 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Barbecue Chicken Sandwich without Dressing if your priority is keeping calories lower. It has 322 calories per serving.

Choose Barbecue Chicken Sandwich without Dressing if you want the most protein. It has 32.6g protein per serving.

If sodium matters, Asian Sandwich with Dressing is the lighter sodium pick at 868mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.