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Nutrition comparison
BBQ Bowl with Sauce vs Asian Bowl with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Asian Bowl with Sauce is lowest in calories, while BBQ Bowl with Sauce gives the most protein.
Add all to calculatorLowest calories
Asian Bowl with Sauce
563 kcal
Highest protein
BBQ Bowl with Sauce
58.5 g protein
Lowest carbs
Asian Bowl with Sauce
291 g carbs
Lowest sodium
Asian Bowl with Sauce
399 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Bowl with SauceChicken Bowls | 647 kcal | 58.5 g | 303 g | 21.5 g | 15 g | 984 mg |
| Asian Bowl with SauceChicken Bowls | 563 kcal | 46 g | 291 g | 11.5 g | 12 g | 399 mg |
Which should you choose?
Choose Asian Bowl with Sauce if your priority is keeping calories lower. It has 563 calories per serving.
Choose BBQ Bowl with Sauce if you want the most protein. It has 58.5g protein per serving.
If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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