Breast vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breast

202 kcal

Highest protein

Breast

33.8 g protein

Lowest carbs

Breast

0.1 g carbs

Lowest sodium

Breast

446 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BreastChicken	202 kcal	33.8 g	0.1 g	7.9 g	0.1 g	446 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Breast if your priority is keeping calories lower. It has 202 calories per serving.

Choose Breast if you want the most protein. It has 33.8g protein per serving.

If sodium matters, Breast is the lighter sodium pick at 446mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.