Breast without Skin vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Breast without Skin is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Breast without Skin

153 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Breast without Skin

0.1 g carbs

Lowest sodium

Breast without Skin

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breast without SkinChicken	153 kcal	32.4 g	0.1 g	4 g	0.1 g	397 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Breast without Skin if your priority is keeping calories lower. It has 153 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Breast without Skin is the lighter sodium pick at 397mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.