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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Breast without Skin

ChickenPopular

Yaya's Flame Broiled Chicken Breast without Skin is protein-leaning, with about 78% of macro calories from protein. Each serving has 153 calories, 32.4g protein, 0.1g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

4 servings

Serving Size

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153

Calories

Per serving

32.4 g

Protein

0.1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.7 g9%

Trans Fat 0.1 g—

Cholesterol 82 mg27%

Sodium 397 mg17%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.1 g—

Protein 32.4 g65%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein32.4 g (78%)

Carbs0.1 g (0%)

Fat4 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 32.4 g65%

Fiber 0.1 g0%

Sodium 397 mg17%

Sugars 0.1 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32.4g protein and 153 calories.Yes

Lower carb0.1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breast202 kcal · 33.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breast without Skin has 410 fewer calories than Asian Bowl with Sauce and 13.6g less protein. Compare

Breast without Skin has 314 fewer calories than Asian Sandwich with Dressing and 0.9g more protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Breast without Skin Compared With Nearby Items

Compared with Breast, another Chicken item at Yaya's Flame Broiled Chicken, Breast without Skin has 49 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breast without Skin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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