Breast without Skin vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Breast without Skin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breast without Skin

153 kcal

Highest protein

Breast without Skin

32.4 g protein

Lowest carbs

Breast without Skin

0.1 g carbs

Lowest sodium

Breast without Skin

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breast without SkinChicken	153 kcal	32.4 g	0.1 g	4 g	0.1 g	397 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Breast without Skin if your priority is keeping calories lower. It has 153 calories per serving.

Choose Breast without Skin if you want the most protein. It has 32.4g protein per serving.

If sodium matters, Breast without Skin is the lighter sodium pick at 397mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.