Brown Rice Pilaf vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Brown Rice Pilaf is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Brown Rice Pilaf

170 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Brown Rice Pilaf

37 g carbs

Lowest sodium

Brown Rice Pilaf

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice PilafSides	170 kcal	4 g	37 g	1 g	2 g	0 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Brown Rice Pilaf if your priority is keeping calories lower. It has 170 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Brown Rice Pilaf is the lighter sodium pick at 0mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.