Brown Rice Pilaf vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Brown Rice Pilaf is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Brown Rice Pilaf

170 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Brown Rice Pilaf

37 g carbs

Lowest sodium

Brown Rice Pilaf

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice PilafSides	170 kcal	4 g	37 g	1 g	2 g	0 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Brown Rice Pilaf if your priority is keeping calories lower. It has 170 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Brown Rice Pilaf is the lighter sodium pick at 0mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.