Caesar Wrap without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Caesar Wrap without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Wrap without Dressing

385 kcal

Highest protein

Caesar Wrap without Dressing

32 g protein

Lowest carbs

Caesar Wrap without Dressing

35 g carbs

Lowest sodium

Caesar Wrap without Dressing

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Wrap without DressingWraps & Sandwiches	385 kcal	32 g	35 g	11.5 g	3 g	654 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Caesar Wrap without Dressing if your priority is keeping calories lower. It has 385 calories per serving.

Choose Caesar Wrap without Dressing if you want the most protein. It has 32g protein per serving.

If sodium matters, Caesar Wrap without Dressing is the lighter sodium pick at 654mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.