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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Caesar Wrap without Dressing

Wraps & SandwichesPopular

Yaya's Flame Broiled Chicken Caesar Wrap without Dressing has a relatively balanced macro split: 34% protein, 38% carbs, and 28% fat. Each serving has 385 calories, 32g protein, 35g carbs, and 11.5g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap

Serving Size

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385

Calories

Per serving

32 g

Protein

35 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 654 mg28%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein32 g (34%)

Carbs35 g (38%)

Fat11.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 654 mg28%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 32g protein and 385 calories.Yes

Lower carb35g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium654mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps & Sandwiches

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Asian Sandwich with Dressing468 kcal · 31.5 g protein Asian Wrap With Dressing468 kcal · 29.5 g protein BBQ Wrap392 kcal · 49.2 g protein Barbecue Chicken Sandwich without Dressing322 kcal · 32.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Wrap without Dressing has 178 fewer calories than Asian Bowl with Sauce and 14g less protein. Compare

Caesar Wrap without Dressing has 82 fewer calories than Asian Sandwich with Dressing and 0.5g more protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Caesar Wrap without Dressing Compared With Nearby Items

Compared with BBQ Wrap, another Wraps & Sandwiches item at Yaya's Flame Broiled Chicken, Caesar Wrap without Dressing has 7 fewer calories than it and 17.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Wrap without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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