Chicken Breast Sandwich without Dressing vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Breast Sandwich without Dressing is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Chicken Breast Sandwich without Dressing

411 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Chicken Breast Sandwich without Dressing

47.5 g carbs

Lowest sodium

Asian Bowl with Sauce

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast Sandwich without DressingWraps & Sandwiches	411 kcal	41.9 g	47.5 g	7 g	2.3 g	975 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Chicken Breast Sandwich without Dressing if your priority is keeping calories lower. It has 411 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.