Chicken Breast Sandwich without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Breast Sandwich without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast Sandwich without Dressing

411 kcal

Highest protein

Chicken Breast Sandwich without Dressing

41.9 g protein

Lowest carbs

Chicken Breast Sandwich without Dressing

47.5 g carbs

Lowest sodium

Asian Sandwich with Dressing

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast Sandwich without DressingWraps & Sandwiches	411 kcal	41.9 g	47.5 g	7 g	2.3 g	975 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Chicken Breast Sandwich without Dressing if your priority is keeping calories lower. It has 411 calories per serving.

Choose Chicken Breast Sandwich without Dressing if you want the most protein. It has 41.9g protein per serving.

If sodium matters, Asian Sandwich with Dressing is the lighter sodium pick at 868mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.