Chicken Caesar Salad without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Caesar Salad without Dressing is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Chicken Caesar Salad without Dressing

161 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Chicken Caesar Salad without Dressing

9 g carbs

Lowest sodium

Chicken Caesar Salad without Dressing

353 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad without DressingFresh Salads	161 kcal	29.2 g	9 g	4.1 g	3.1 g	353 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Chicken Caesar Salad without Dressing if your priority is keeping calories lower. It has 161 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Chicken Caesar Salad without Dressing is the lighter sodium pick at 353mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.