Chicken Caesar Sandwich without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Caesar Sandwich without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Sandwich without Dressing

383 kcal

Highest protein

Chicken Caesar Sandwich without Dressing

34.5 g protein

Lowest carbs

Chicken Caesar Sandwich without Dressing

36 g carbs

Lowest sodium

Chicken Caesar Sandwich without Dressing

584 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Sandwich without DressingWraps & Sandwiches	383 kcal	34.5 g	36 g	1.5 g	1 g	584 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Chicken Caesar Sandwich without Dressing if your priority is keeping calories lower. It has 383 calories per serving.

Choose Chicken Caesar Sandwich without Dressing if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Chicken Caesar Sandwich without Dressing is the lighter sodium pick at 584mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.