Chicken Salad without Dressing vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Salad without Dressing is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Chicken Salad without Dressing

145 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Chicken Salad without Dressing

5 g carbs

Lowest sodium

Chicken Salad without Dressing

299 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad without DressingFresh Salads	145 kcal	23.8 g	5 g	3.9 g	1.5 g	299 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Chicken Salad without Dressing if your priority is keeping calories lower. It has 145 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Salad without Dressing is the lighter sodium pick at 299mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.