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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Chicken Salad without Dressing

Fresh SaladsPopular

Yaya's Flame Broiled Chicken Chicken Salad without Dressing is protein-leaning, with about 63% of macro calories from protein. Each serving has 145 calories, 23.8g protein, 5g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

1 small serving

Serving Size

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145

Calories

Per serving

23.8 g

Protein

5 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 299 mg13%

Total Carbohydrate 5 g2%

Dietary Fiber 1.5 g5%

Total Sugars 3.3 g—

Protein 23.8 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein23.8 g (63%)

Carbs5 g (13%)

Fat3.9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 23.8 g48%

Fiber 1.5 g5%

Sodium 299 mg13%

Sugars 3.3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.8g protein and 145 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3.9g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium299mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad without Dressing has 418 fewer calories than Asian Bowl with Sauce and 22.2g less protein. Compare

Chicken Salad without Dressing has 322 fewer calories than Asian Sandwich with Dressing and 7.7g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Chicken Salad without Dressing Compared With Nearby Items

Yaya's Flame Broiled Chicken Chicken Salad without Dressing is listed in the Fresh Salads category with 145 calories, 23.8g protein, 5g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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