Chicken Salad without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Salad without Dressing is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Chicken Salad without Dressing

145 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Chicken Salad without Dressing

5 g carbs

Lowest sodium

Chicken Salad without Dressing

299 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad without DressingFresh Salads	145 kcal	23.8 g	5 g	3.9 g	1.5 g	299 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Chicken Salad without Dressing if your priority is keeping calories lower. It has 145 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Chicken Salad without Dressing is the lighter sodium pick at 299mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.