Garden Salad vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Garden Salad is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Garden Salad

13 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Garden Salad

3.6 g carbs

Lowest sodium

Garden Salad

10.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSides	13 kcal	0.5 g	3.6 g	0 g	0.5 g	11 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Garden Salad if your priority is keeping calories lower. It has 13 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 11mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.