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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Garden Salad

SidesPopular

Yaya's Flame Broiled Chicken Garden Salad is carb-leaning, with about 88% of macro calories from carb. Each serving has 13 calories, 0.5g protein, 3.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

3.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 11 mg0%

Total Carbohydrate 3.6 g1%

Dietary Fiber 0.5 g2%

Total Sugars 2.4 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (12%)

Carbs3.6 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

12% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 11 mg0%

Sugars 2.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 0.5g protein and 13 calories.No

Lower carb3.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2.4g total sugars per serving.No

High sodium11mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans167 kcal · 6 g protein Brown Rice Pilaf170 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 550 fewer calories than Asian Bowl with Sauce and 45.5g less protein. Compare

Garden Salad has 454 fewer calories than Asian Sandwich with Dressing and 31g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Garden Salad Compared With Nearby Items

Compared with Baked Beans, another Sides item at Yaya's Flame Broiled Chicken, Garden Salad has 154 fewer calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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