Garden Salad vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Garden Salad is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Garden Salad

13 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Garden Salad

3.6 g carbs

Lowest sodium

Garden Salad

10.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSides	13 kcal	0.5 g	3.6 g	0 g	0.5 g	11 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Garden Salad if your priority is keeping calories lower. It has 13 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 11mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.