Leg vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Leg is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Leg

83 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Leg

0.1 g carbs

Lowest sodium

Leg

149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LegChicken	83 kcal	13.7 g	0.1 g	3.3 g	0.1 g	149 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Leg if your priority is keeping calories lower. It has 83 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Leg is the lighter sodium pick at 149mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.