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Nutrition comparison
Mac & Cheese Bowl vs Asian Sandwich with Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Asian Sandwich with Dressing is lowest in calories, while Mac & Cheese Bowl gives the most protein.
Add all to calculatorLowest calories
Asian Sandwich with Dressing
468 kcal
Highest protein
Mac & Cheese Bowl
38.5 g protein
Lowest carbs
Mac & Cheese Bowl
44 g carbs
Lowest sodium
Mac & Cheese Bowl
624 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese BowlChicken Bowls | 536 kcal | 38.5 g | 44 g | 21.5 g | 2 g | 624 mg |
| Asian Sandwich with DressingWraps & Sandwiches | 468 kcal | 31.5 g | 69 g | 4 g | 2 g | 868 mg |
Which should you choose?
Choose Asian Sandwich with Dressing if your priority is keeping calories lower. It has 468 calories per serving.
Choose Mac & Cheese Bowl if you want the most protein. It has 38.5g protein per serving.
If sodium matters, Mac & Cheese Bowl is the lighter sodium pick at 624mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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