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Last updated: Aug 12, 2026
Yaya's Flame Broiled Chicken

Mac & Cheese Bowl

Chicken BowlsPopular

Yaya's Flame Broiled Chicken Mac & Cheese Bowl has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 536 calories, 38.5g protein, 44g carbs, and 21.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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536
Calories
Per serving
38.5 g
Protein
44 g
Carbs
21.5 g
Fat

Nutrition Facts

Amount per serving

Calories536 kcal
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 118 mg39%
Sodium 624 mg27%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 38.5 g77%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

536
kcal
Protein38.5 g (29%)
Carbs44 g (34%)
Fat21.5 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 38.5 g77%
Fiber 2 g7%
Sodium 624 mg27%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 38.5g protein and 536 calories.Yes
Lower carb44g carbs per serving.No
Low fat21.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium624mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Bowls

View all
Asian Bowl with Sauce563 kcal · 46 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese Bowl has 27 fewer calories than Asian Bowl with Sauce and 7.5g less protein. Compare

Mac & Cheese Bowl has 68 more calories than Asian Sandwich with Dressing and 7g more protein. Compare

Compare with Asian Bowl with Sauce

Mac & Cheese Bowl Compared With Nearby Items

Compared with Asian Bowl with Sauce, another Chicken Bowls item at Yaya's Flame Broiled Chicken, Mac & Cheese Bowl has 27 fewer calories than it and 7.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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