Mashed Potato Bowl vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Asian Bowl with Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Bowl with Sauce

563 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Mashed Potato Bowl

41.5 g carbs

Lowest sodium

Asian Bowl with Sauce

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potato BowlChicken Bowls	657 kcal	35.5 g	41.5 g	32.5 g	3 g	1,624 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Asian Bowl with Sauce if your priority is keeping calories lower. It has 563 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.