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Last updated: Aug 12, 2026
Yaya's Flame Broiled Chicken

Mashed Potato Bowl

Chicken BowlsPopular

Yaya's Flame Broiled Chicken Mashed Potato Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 657 calories, 35.5g protein, 41.5g carbs, and 32.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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657
Calories
Per serving
35.5 g
Protein
41.5 g
Carbs
32.5 g
Fat

Nutrition Facts

Amount per serving

Calories657 kcal
% Daily Value*
Total Fat 32.5 g42%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 139 mg46%
Sodium 1,624 mg71%
Total Carbohydrate 41.5 g15%
Dietary Fiber 3 g11%
Total Sugars 1.5 g—
Protein 35.5 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

657
kcal
Protein35.5 g (24%)
Carbs41.5 g (28%)
Fat32.5 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 35.5 g71%
Fiber 3 g11%
Sodium 1,624 mg71%
Sugars 1.5 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35.5g protein and 657 calories.Yes
Lower carb41.5g carbs per serving.No
Low fat32.5g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium1,624mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Bowls

View all
Asian Bowl with Sauce563 kcal · 46 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potato Bowl has 94 more calories than Asian Bowl with Sauce and 10.5g less protein. Compare

Mashed Potato Bowl has 190 more calories than Asian Sandwich with Dressing and 4g more protein. Compare

Compare with Asian Bowl with Sauce

Mashed Potato Bowl Compared With Nearby Items

Compared with BBQ Bowl with Sauce, another Chicken Bowls item at Yaya's Flame Broiled Chicken, Mashed Potato Bowl has 11 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potato Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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