Mashed Potato Bowl vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Asian Sandwich with Dressing is lowest in calories, while Mashed Potato Bowl gives the most protein.

Lowest calories

Asian Sandwich with Dressing

468 kcal

Highest protein

Mashed Potato Bowl

35.5 g protein

Lowest carbs

Mashed Potato Bowl

41.5 g carbs

Lowest sodium

Asian Sandwich with Dressing

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potato BowlChicken Bowls	657 kcal	35.5 g	41.5 g	32.5 g	3 g	1,624 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Asian Sandwich with Dressing if your priority is keeping calories lower. It has 468 calories per serving.

Choose Mashed Potato Bowl if you want the most protein. It has 35.5g protein per serving.

If sodium matters, Asian Sandwich with Dressing is the lighter sodium pick at 868mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.