Mixed Vegetables vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Mixed Vegetables is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Mixed Vegetables

31 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Mixed Vegetables

12.8 g carbs

Lowest sodium

Mixed Vegetables

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesSides	31 kcal	2 g	12.8 g	0.5 g	4.1 g	246 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 31 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Mixed Vegetables is the lighter sodium pick at 246mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.