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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Mixed Vegetables

SidesPopular

Yaya's Flame Broiled Chicken Mixed Vegetables is carb-leaning, with about 80% of macro calories from carb. Each serving has 31 calories, 2g protein, 12.8g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

12.8 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories31 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0.1 g—

Cholesterol 1 mg0%

Sodium 246 mg11%

Total Carbohydrate 12.8 g5%

Dietary Fiber 4.1 g15%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs12.8 g (80%)

Fat0.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4.1 g15%

Sodium 246 mg11%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 2g protein and 31 calories.Yes

Lower carb12.8g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans167 kcal · 6 g protein Brown Rice Pilaf170 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Vegetables has 532 fewer calories than Asian Bowl with Sauce and 44g less protein. Compare

Mixed Vegetables has 436 fewer calories than Asian Sandwich with Dressing and 29.5g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Mixed Vegetables Compared With Nearby Items

Compared with Baked Beans, another Sides item at Yaya's Flame Broiled Chicken, Mixed Vegetables has 136 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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