Rice & Bean Wrap without Dressing vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Rice & Bean Wrap without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice & Bean Wrap without Dressing

440 kcal

Highest protein

Rice & Bean Wrap without Dressing

49.5 g protein

Lowest carbs

Rice & Bean Wrap without Dressing

167 g carbs

Lowest sodium

Asian Bowl with Sauce

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Bean Wrap without DressingWraps & Sandwiches	440 kcal	49.5 g	167 g	18.5 g	10 g	770 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Rice & Bean Wrap without Dressing if your priority is keeping calories lower. It has 440 calories per serving.

Choose Rice & Bean Wrap without Dressing if you want the most protein. It has 49.5g protein per serving.

If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.