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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Rice & Bean Wrap without Dressing

Wraps & SandwichesPopular

Yaya's Flame Broiled Chicken Rice & Bean Wrap without Dressing is carb-leaning, with about 65% of macro calories from carb. Each serving has 440 calories, 49.5g protein, 167g carbs, and 18.5g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap

Serving Size

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440

Calories

Per serving

49.5 g

Protein

167 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 770 mg33%

Total Carbohydrate 167 g61%

Dietary Fiber 10 g36%

Total Sugars 2 g—

Protein 49.5 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein49.5 g (19%)

Carbs167 g (65%)

Fat18.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 49.5 g99%

Fiber 10 g36%

Sodium 770 mg33%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.5g protein and 440 calories.Yes

Lower carb167g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps & Sandwiches

View all

Asian Sandwich with Dressing468 kcal · 31.5 g protein Asian Wrap With Dressing468 kcal · 29.5 g protein BBQ Wrap392 kcal · 49.2 g protein Barbecue Chicken Sandwich without Dressing322 kcal · 32.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice & Bean Wrap without Dressing has 123 fewer calories than Asian Bowl with Sauce and 3.5g more protein. Compare

Rice & Bean Wrap without Dressing has 27 fewer calories than Asian Sandwich with Dressing and 18g more protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Rice & Bean Wrap without Dressing Compared With Nearby Items

Compared with Asian Sandwich with Dressing, another Wraps & Sandwiches item at Yaya's Flame Broiled Chicken, Rice & Bean Wrap without Dressing has 27 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice & Bean Wrap without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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