Rice & Bean Wrap without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Rice & Bean Wrap without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice & Bean Wrap without Dressing

440 kcal

Highest protein

Rice & Bean Wrap without Dressing

49.5 g protein

Lowest carbs

Asian Sandwich with Dressing

69 g carbs

Lowest sodium

Rice & Bean Wrap without Dressing

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Bean Wrap without DressingWraps & Sandwiches	440 kcal	49.5 g	167 g	18.5 g	10 g	770 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Rice & Bean Wrap without Dressing if your priority is keeping calories lower. It has 440 calories per serving.

Choose Rice & Bean Wrap without Dressing if you want the most protein. It has 49.5g protein per serving.

If sodium matters, Rice & Bean Wrap without Dressing is the lighter sodium pick at 770mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.