Rice Bowl with Sauce vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Asian Bowl with Sauce is lowest in calories, while Rice Bowl with Sauce gives the most protein.

Lowest calories

Asian Bowl with Sauce

563 kcal

Highest protein

Rice Bowl with Sauce

55.5 g protein

Lowest carbs

Rice Bowl with Sauce

263 g carbs

Lowest sodium

Asian Bowl with Sauce

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Bowl with SauceChicken Bowls	578 kcal	55.5 g	263 g	22.5 g	12 g	534 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Asian Bowl with Sauce if your priority is keeping calories lower. It has 563 calories per serving.

Choose Rice Bowl with Sauce if you want the most protein. It has 55.5g protein per serving.

If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.