Rice Bowl with Sauce vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Asian Sandwich with Dressing is lowest in calories, while Rice Bowl with Sauce gives the most protein.

Lowest calories

Asian Sandwich with Dressing

468 kcal

Highest protein

Rice Bowl with Sauce

55.5 g protein

Lowest carbs

Asian Sandwich with Dressing

69 g carbs

Lowest sodium

Rice Bowl with Sauce

534 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Bowl with SauceChicken Bowls	578 kcal	55.5 g	263 g	22.5 g	12 g	534 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Asian Sandwich with Dressing if your priority is keeping calories lower. It has 468 calories per serving.

Choose Rice Bowl with Sauce if you want the most protein. It has 55.5g protein per serving.

If sodium matters, Rice Bowl with Sauce is the lighter sodium pick at 534mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.