Shredded Chicken vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Shredded Chicken is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Shredded Chicken

42 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Shredded Chicken

0.1 g carbs

Lowest sodium

Shredded Chicken

94 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded ChickenChicken	42 kcal	7.7 g	0.1 g	1.3 g	0.1 g	94 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Shredded Chicken if your priority is keeping calories lower. It has 42 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Shredded Chicken is the lighter sodium pick at 94mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.