Shredded Chicken vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Shredded Chicken is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Shredded Chicken

42 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Shredded Chicken

0.1 g carbs

Lowest sodium

Shredded Chicken

94 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded ChickenChicken	42 kcal	7.7 g	0.1 g	1.3 g	0.1 g	94 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Shredded Chicken if your priority is keeping calories lower. It has 42 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Shredded Chicken is the lighter sodium pick at 94mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.