Southwest Bowl with Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Asian Sandwich with Dressing is lowest in calories, while Southwest Bowl with Dressing gives the most protein.

Lowest calories

Asian Sandwich with Dressing

468 kcal

Highest protein

Southwest Bowl with Dressing

47 g protein

Lowest carbs

Asian Sandwich with Dressing

69 g carbs

Lowest sodium

Southwest Bowl with Dressing

799 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Bowl with DressingChicken Bowls	733 kcal	47 g	270 g	44.5 g	13 g	799 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Asian Sandwich with Dressing if your priority is keeping calories lower. It has 468 calories per serving.

Choose Southwest Bowl with Dressing if you want the most protein. It has 47g protein per serving.

If sodium matters, Southwest Bowl with Dressing is the lighter sodium pick at 799mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.