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Nutrition comparison
Thai Bowl vs Asian Sandwich with Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Thai Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Bowl
460 kcal
Highest protein
Thai Bowl
50 g protein
Lowest carbs
Asian Sandwich with Dressing
69 g carbs
Lowest sodium
Thai Bowl
399 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai BowlChicken Bowls | 460 kcal | 50 g | 287 g | 21.5 g | 14 g | 399 mg |
| Asian Sandwich with DressingWraps & Sandwiches | 468 kcal | 31.5 g | 69 g | 4 g | 2 g | 868 mg |
Which should you choose?
Choose Thai Bowl if your priority is keeping calories lower. It has 460 calories per serving.
Choose Thai Bowl if you want the most protein. It has 50g protein per serving.
If sodium matters, Thai Bowl is the lighter sodium pick at 399mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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