Thigh vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Thigh is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Thigh

187 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Thigh

0.1 g carbs

Lowest sodium

Thigh

285 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ThighChicken	187 kcal	21.1 g	0.1 g	10.6 g	0.1 g	285 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Thigh if your priority is keeping calories lower. It has 187 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Thigh is the lighter sodium pick at 285mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.