Yukon Gold Mash Potatoes with Gravy vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Yukon Gold Mash Potatoes with Gravy is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Yukon Gold Mash Potatoes with Gravy

215 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Yukon Gold Mash Potatoes with Gravy

24 g carbs

Lowest sodium

Asian Bowl with Sauce

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yukon Gold Mash Potatoes with GravySides	215 kcal	4 g	24 g	12 g	2 g	780 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Yukon Gold Mash Potatoes with Gravy if your priority is keeping calories lower. It has 215 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.