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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Yukon Gold Mash Potatoes with Gravy

SidesPopular

Yaya's Flame Broiled Chicken Yukon Gold Mash Potatoes with Gravy is fat-leaning, with about 49% of macro calories from fat. Each serving has 215 calories, 4g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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215

Calories

Per serving

4 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 780 mg34%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein4 g (7%)

Carbs24 g (44%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 780 mg34%

Sugars 1 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 215 calories.No

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans167 kcal · 6 g protein Brown Rice Pilaf170 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yukon Gold Mash Potatoes with Gravy has 348 fewer calories than Asian Bowl with Sauce and 42g less protein. Compare

Yukon Gold Mash Potatoes with Gravy has 252 fewer calories than Asian Sandwich with Dressing and 27.5g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Yukon Gold Mash Potatoes with Gravy Compared With Nearby Items

Compared with Brown Rice Pilaf, another Sides item at Yaya's Flame Broiled Chicken, Yukon Gold Mash Potatoes with Gravy has 45 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yukon Gold Mash Potatoes with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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