Yukon Gold Mash Potatoes with Gravy vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Yukon Gold Mash Potatoes with Gravy is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Yukon Gold Mash Potatoes with Gravy

215 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Yukon Gold Mash Potatoes with Gravy

24 g carbs

Lowest sodium

Yukon Gold Mash Potatoes with Gravy

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yukon Gold Mash Potatoes with GravySides	215 kcal	4 g	24 g	12 g	2 g	780 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Yukon Gold Mash Potatoes with Gravy if your priority is keeping calories lower. It has 215 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Yukon Gold Mash Potatoes with Gravy is the lighter sodium pick at 780mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.