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Last updated: Aug 12, 2026
YC's Mongolian Grill

Pork

ProteinPopular

YC's Mongolian Grill Pork is protein-leaning, with about 58% of macro calories from protein. Each serving has 230 calories, 31g protein, 0g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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230
Calories
Per serving
31 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein31 g (58%)
Carbs0 g (0%)
Fat10 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 230 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef259 kcal · 28 g protein

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Quick comparisons

Pork has 220 more calories than Baby Corn and 31g more protein. Compare

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Pork Compared With Nearby Items

Compared with Beef, another Protein item at YC's Mongolian Grill, Pork has 29 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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