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Last updated: Aug 12, 2026

Yo! Sushi

Avocado & Egg On Toast

Breakfast MenuPopular

Yo! Sushi Avocado & Egg On Toast is fat-leaning, with about 49% of macro calories from fat. Each serving has 678 calories, 26.9g protein, 59.2g carbs, and 36.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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678

Calories

Per serving

26.9 g

Protein

59.2 g

Carbs

36.2 g

Fat

Nutrition Facts

Amount per serving

Calories678 kcal

% Daily Value*

Total Fat 36.2 g46%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 59.2 g22%

Dietary Fiber 6.5 g23%

Total Sugars 2.8 g—

Protein 26.9 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

678

kcal

Protein26.9 g (16%)

Carbs59.2 g (35%)

Fat36.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 26.9 g54%

Fiber 6.5 g23%

Sodium 440 mg19%

Sugars 2.8 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 26.9g protein and 678 calories.No

Lower carb59.2g carbs per serving.No

Low fat36.2g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

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Bacon Breakfast Muffin369 kcal · 24.3 g protein Benedict Classic538 kcal · 33.5 g protein Benedict Royal568 kcal · 34.1 g protein Breakfast Ramen488 kcal · 24.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado & Egg On Toast has 562 more calories than 196 Grapefruit Suntory and 26.9g more protein. Compare

Avocado & Egg On Toast has 559 more calories than 196 Lemon Suntory and 26.9g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g proteinBelu Still Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Avocado & Egg On Toast Compared With Nearby Items

Compared with Benedict Royal, another Breakfast Menu item at Yo! Sushi, Avocado & Egg On Toast has 110 more calories than it and 7.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado & Egg On Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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