NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Benedict Royal

Breakfast MenuPopular

Yo! Sushi Benedict Royal is fat-leaning, with about 51% of macro calories from fat. Each serving has 568 calories, 34.1g protein, 35g carbs, and 31.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
568
Calories
Per serving
34.1 g
Protein
35 g
Carbs
31.6 g
Fat

Nutrition Facts

Amount per serving

Calories568 kcal
% Daily Value*
Total Fat 31.6 g41%
Saturated Fat 11.9 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 35 g13%
Dietary Fiber 2.4 g9%
Total Sugars 2.9 g—
Protein 34.1 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568
kcal
Protein34.1 g (24%)
Carbs35 g (25%)
Fat31.6 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34.1 g68%
Fiber 2.4 g9%
Sodium 920 mg40%
Sugars 2.9 g—
Saturated Fat 11.9 g60%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34.1g protein and 568 calories.Yes
Lower carb35g carbs per serving.No
Low fat31.6g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBreakfast Ramen488 kcal · 24.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict Royal has 452 more calories than 196 Grapefruit Suntory and 34.1g more protein. Compare

Benedict Royal has 449 more calories than 196 Lemon Suntory and 34.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Benedict Royal Compared With Nearby Items

Compared with Benedict Classic, another Breakfast Menu item at Yo! Sushi, Benedict Royal has 30 more calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict Royal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI