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Last updated: Aug 12, 2026
Yo! Sushi

Benedict Classic

Breakfast MenuPopular

Yo! Sushi Benedict Classic is fat-leaning, with about 48% of macro calories from fat. Each serving has 538 calories, 33.5g protein, 35.2g carbs, and 28.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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538
Calories
Per serving
33.5 g
Protein
35.2 g
Carbs
28.1 g
Fat

Nutrition Facts

Amount per serving

Calories538 kcal
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 12.6 g63%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,760 mg77%
Total Carbohydrate 35.2 g13%
Dietary Fiber 2.4 g9%
Total Sugars 2.8 g—
Protein 33.5 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

538
kcal
Protein33.5 g (25%)
Carbs35.2 g (27%)
Fat28.1 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33.5 g67%
Fiber 2.4 g9%
Sodium 1,760 mg77%
Sugars 2.8 g—
Saturated Fat 12.6 g63%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 33.5g protein and 538 calories.Yes
Lower carb35.2g carbs per serving.No
Low fat28.1g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Royal568 kcal · 34.1 g proteinBreakfast Ramen488 kcal · 24.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benedict Classic has 422 more calories than 196 Grapefruit Suntory and 33.5g more protein. Compare

Benedict Classic has 419 more calories than 196 Lemon Suntory and 33.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Benedict Classic Compared With Nearby Items

Compared with Benedict Royal, another Breakfast Menu item at Yo! Sushi, Benedict Classic has 30 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Benedict Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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