Chocolate Mix-It, Low Fat Chocolate vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Chocolate Mix-It, Low Fat Chocolate is lowest in calories, while Almond Kale Smoothie, Low Fat gives the most protein.

Lowest calories

Chocolate Mix-It, Low Fat Chocolate

120 kcal

Highest protein

Almond Kale Smoothie, Low Fat

5 g protein

Lowest carbs

Chocolate Mix-It, Low Fat Chocolate

21 g carbs

Lowest sodium

Chocolate Mix-It, Low Fat Chocolate

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Mix-It, Low Fat ChocolateMix-Its (USA), Low Fat Chocolate	120 kcal	4 g	21 g	2.5 g	0 g	35 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Chocolate Mix-It, Low Fat Chocolate if your priority is keeping calories lower. It has 120 calories per serving.

Choose Almond Kale Smoothie, Low Fat if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Mix-It, Low Fat Chocolate is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.