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Last updated: Aug 12, 2026

Yogen Fruz

Chocolate Mix-It, Low Fat Chocolate

Mix-Its (USA), Low Fat ChocolatePopular

Yogen Fruz Chocolate Mix-It, Low Fat Chocolate is carb-leaning, with about 69% of macro calories from carb. Each serving has 120 calories, 4g protein, 21g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

4 g

Protein

21 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 35 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (13%)

Carbs21 g (69%)

Fat2.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 20 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb21g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mix-Its (USA), Low Fat Chocolate

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Banana Mix-It, Low Fat Chocolate110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Mix-It, Low Fat Chocolate has 60 fewer calories than Almond Kale Smoothie, Low Fat and 1g less protein. Compare

Chocolate Mix-It, Low Fat Chocolate has 10 more calories than Apple Coconut Smoothie, Low Fat and 2g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Chocolate Mix-It, Low Fat Chocolate Compared With Nearby Items

Compared with Banana Mix-It, Low Fat Chocolate, another Mix-Its (USA), Low Fat Chocolate item at Yogen Fruz, Chocolate Mix-It, Low Fat Chocolate has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Mix-It, Low Fat Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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