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Nutrition comparison
Tropical Green Smoothie, Low Fat vs Apple Coconut Smoothie, Low Fat
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.
Quick answer
Tropical Green Smoothie, Low Fat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tropical Green Smoothie, Low Fat
100 kcal
Highest protein
Tropical Green Smoothie, Low Fat
2 g protein
Lowest carbs
Tropical Green Smoothie, Low Fat
15 g carbs
Lowest sodium
Tropical Green Smoothie, Low Fat
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Green Smoothie, Low FatSmoothies (USA), Low Fat | 100 kcal | 2 g | 15 g | 4 g | 1 g | 45 mg |
| Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat | 110 kcal | 2 g | 17 g | 4 g | 1 g | 65 mg |
Which should you choose?
Choose Tropical Green Smoothie, Low Fat if your priority is keeping calories lower. It has 100 calories per serving.
Choose Tropical Green Smoothie, Low Fat if you want the most protein. It has 2g protein per serving.
If sodium matters, Tropical Green Smoothie, Low Fat is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Yogen Fruz calculator to see combined calories and macros.
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