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Last updated: Aug 12, 2026

Yogen Fruz

Tropical Green Smoothie, Low Fat

Smoothies (USA), Low FatPopular

Yogen Fruz Tropical Green Smoothie, Low Fat is carb-leaning, with about 58% of macro calories from carb. Each serving has 100 calories, 2g protein, 15g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

2 g

Protein

15 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs15 g (58%)

Fat4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 45 mg2%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb15g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies (USA), Low Fat

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Almond Kale Smoothie, Low Fat180 kcal · 5 g protein Apple Coconut Smoothie, Low Fat110 kcal · 2 g protein Avocado Kale Smoothie, Low Fat140 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Green Smoothie, Low Fat has 80 fewer calories than Almond Kale Smoothie, Low Fat and 3g less protein. Compare

Tropical Green Smoothie, Low Fat has 10 fewer calories than Apple Coconut Smoothie, Low Fat and the same amount of protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Tropical Green Smoothie, Low Fat Compared With Nearby Items

Compared with Apple Coconut Smoothie, Low Fat, another Smoothies (USA), Low Fat item at Yogen Fruz, Tropical Green Smoothie, Low Fat has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Green Smoothie, Low Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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