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Last updated: Aug 12, 2026

Yogen Fruz

Avocado Kale Smoothie, Low Fat

Smoothies (USA), Low FatPopular

Yogen Fruz Avocado Kale Smoothie, Low Fat is carb-leaning, with about 71% of macro calories from carb. Each serving has 140 calories, 3g protein, 26g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

3 g

Protein

26 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 35 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs26 g (71%)

Fat3.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 35 mg2%

Sugars 22 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb26g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies (USA), Low Fat

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Almond Kale Smoothie, Low Fat180 kcal · 5 g protein Apple Coconut Smoothie, Low Fat110 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Kale Smoothie, Low Fat has 40 fewer calories than Almond Kale Smoothie, Low Fat and 2g less protein. Compare

Avocado Kale Smoothie, Low Fat has 30 more calories than Apple Coconut Smoothie, Low Fat and 1g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g proteinBanana Mix-It, Non-Fat120 kcal · 5 g protein

Compare with Almond Kale Smoothie, Low Fat

Avocado Kale Smoothie, Low Fat Compared With Nearby Items

Compared with Apple Coconut Smoothie, Low Fat, another Smoothies (USA), Low Fat item at Yogen Fruz, Avocado Kale Smoothie, Low Fat has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Kale Smoothie, Low Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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